by RefreshMH | Dec 30, 2020 | Uncategorized
In order to truly enjoy the benefits of therapy, you need to come in with realistic expectations. There are many benefits to counseling, but even the best mental healthcare has its limitations. In the first half of this guide, we explained What to Expect from Therapy:...
by RefreshMH | Dec 30, 2020 | Uncategorized
If you have never seen a therapist before, you may be nervous about the experience. In fact, these nerves may be preventing you from taking the steps to improve your mental health. Counseling shouldn’t be a scary process, but it is normal to feel apprehensive in a new...
by RefreshMH | Dec 30, 2020 | Uncategorized
Infidelity is a difficult hurdle to overcome in a marriage, but it is not impossible. No matter how long you’ve been married or how long the affair lasted, there is hope for you. One of the most effective ways to resolve conflicts after infidelity is through marriage...
by RefreshMH | Dec 30, 2020 | Uncategorized
Having trouble disciplining your child? Does it feel like you just can’t get through to him? Every child and every parent is unique. Thus you must find solutions that work for your family dynamic. In this guide, we will explain how to find your child’s currency and...
by RefreshMH | Dec 30, 2020 | Uncategorized
A key step in anxiety treatment is learning how to stop and prevent a panic attack. Once you recognize the panic attack symptoms discussed in the first part of this guide, you can feel more in control of the situation. In this part, we will focus on preventing panic...
by RefreshMH | Dec 30, 2020 | Uncategorized
A panic attack can feel scary and overwhelming, especially if you’ve never had one before. In many ways, panic attack symptoms feel like heart attack symptoms, but they are not life threatening at all. Recognizing that you are having a panic attack will put your mind...
