by RefreshMH | Oct 10, 2024 | Uncategorized
In a world that often celebrates the hustle and the endless to-do lists, saying “no” can feel like a radical act. Yet, it’s an essential skill for maintaining mental wellness. Whether it’s turning down extra work tasks, declining invitations,...
by RefreshMH | Oct 1, 2024 | Uncategorized
Navigating relationships is no easy feat. Whether it’s with a partner, family member, or friend, maintaining a healthy relationship requires clear communication and mutual respect. One of the cornerstones of any healthy relationship is setting and respecting...
by RefreshMH | May 27, 2022 | Uncategorized
Laura van Dernoot Lipsky remembers the moment she was close to a psychotic break. In a 2015 TEDx talk titled “Beyond the Cliff,” the veteran social worker and founder of The Trauma Stewardship Institute recounted a vacation where she was standing on the edge of a very...
by RefreshMH | Apr 25, 2022 | Uncategorized
Many psychiatric disorders will require a two-pronged approach for successful treatment: medication combined with therapy or counseling. A psychiatrist can prescribe medication to help with anything from ADHD to anxiety to depression. Medication management is a vital...
by RefreshMH | Jan 21, 2021 | Uncategorized
Written by: Jessica Gold Originally posted on Forbes.com; read the original article here. There is a clear mental health crisis and growing need for care in the United States. A recent Gallup poll showed American’s assessment of their own mental health is “worse than...
