Here’s to 2020!

By Kristen Kenney, MSW, LICSW “Worst year ever” and “Year from hell” are some of the nicer descriptions I’ve heard of 2020. Australian bushfires. Presidential impeachment. Global pandemic. Political unrest. Social and racial injustice. California wildfires. Economic devastation. By the time the...

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Four things you can do to support your teen’s mental health

Show your teenager love and care, while looking after yourself. Read the original article here. Whether you and your teen are getting along well or having challenges, it is important to show that you love and support them, that you can help them navigate tough times and that you are always there...

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Say “Hello” to Hygge

New Englanders are not strangers to the stresses of winter.  Many have come to love this seemingly seven-month season, but others dread these dark and cold days. Seasonal Affective Disorder, commonly known as SAD, impacts nearly 20% of Americans (Psychology Today, 2019).  This yearly onset of...

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Dance/Movement Therapy

What is Dance/Movement Therapy? Dance/movement therapy is the psychotherapeutic use of movement as a form of communication and self-expression that promotes social, emotional, cognitive, and physical well being1. It is a form of therapy that emphasizes the mind-body connection. Dance/movement...

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