Blog

The long Covid problem might be bigger than we thought.

A large study has revealed that one in three Covid-19 survivors have suffered symptoms three to six months after getting infected, with breathing problems, abdominal symptoms such as abdominal pain, change of bowel habit and diarrhoea, fatigue, pain, anxiety and depression among the most common...

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Here’s why planning a trip can help your mental health

With the pandemic far from over, now may not be the right time for leisure travel. But that doesn’t mean trip planning is canceled too. There’s some good news for globe-trotters: According to researchers, looking ahead to your next adventure could benefit your mental health. Even if you’re not...

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Gratitude Boosts the Benefits of Counseling

By Megan Drake, LMHC “Gratitude turns what we have into enough”- Anonymous. Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness (Oxford University Press, 2021). It holds roots in positive psychology as a tool to improving happiness and overall...

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