by RefreshMH | Dec 30, 2020 | Uncategorized
Planning to propose is a major milestone in a relationship. The proposal itself is stressful, but there’s something even more daunting than that. You have to ask for the parent’s blessing. Is this still a tradition? Should you ask permission before proposing? What’s...
by RefreshMH | Dec 30, 2020 | Uncategorized
One of the hardest transitions for a parent is seeing their child go off to college. It’s a moment filled with joy, sadness, excitement and nostalgia all rolled into one. Depression is common at this time, and it can feel overwhelming and uncontrollable. In this...
by RefreshMH | Dec 30, 2020 | Uncategorized
Do you have a voice in the back of your mind saying you’re ugly, you’re not good enough, you’re not worthy, etc.? It’s time to silence it. There’s a fine line between self-criticism and self-loathing, and you may not always realize that you’re on the wrong side. In...
by RefreshMH | Dec 30, 2020 | Uncategorized
Should my child see a child psychologist? That very question may have led you to this page. Child psychologists can help children and families overcome a variety of obstacles in their lives. Let’s take a look at some common reasons to see a child psychologist. This...
by RefreshMH | Dec 30, 2020 | Uncategorized
In order to truly enjoy the benefits of therapy, you need to come in with realistic expectations. There are many benefits to counseling, but even the best mental healthcare has its limitations. In the first half of this guide, we explained What to Expect from Therapy:...
