Negative Versus Positive Thinking

Written by: Alton Eckel, LMHC Family Counseling Associates of Andover Have you ever wondered why when something goes wrong you play it over and over again in your head while an accomplishment is forgotten in one night? Or why a great date can be overshadowed by one...

The Thoughts and Feelings Behind Anger

Written by: Shana Perrucci, Ph.D. Family Counseling Associates of Andover We’ve all had those days when our fuse is a little too short whether it’s with our kids, our partner, or the cashier who’s scanning just a little too slowly at Market Basket. As a clinical...

Mindfulness and Mental Health

Written by: Tara Dunham MA, LMHC Family Counseling Associates of Andover Most of you have heard of it: Mindfulness. What the heck is being mindful? The term is everywhere nowadays. I first heard of mindfulness in one of my classes at Lesley University over 10 years...