Whether you are navigating life changes, processing past experiences, or just hoping to strengthen your overall coping skills, I believe everyone can benefit from taking time and space to focus on their own mental well-being. I believe in an individualized approach to therapy, and frequently utilize components of CBT, DBT, narrative and solution-focused approaches as appropriate for each client.

I am a Licensed Clinical Mental Health Counselor (LCMHC) in the State of New Hampshire and provide individual therapy to adolescents and adults in an inclusive, non-judgmental space. I have experience with and welcome clients with various treatment focuses and goals, including anxiety, depression, PTSD, ADHD, neurodivergence, gender exploration, life changes and overall self-discovery.

I completed my B.A. in Psychology from Saint Michael’s College in 2016, and my M.S. in Clinical Mental Health Counseling from Plymouth State University in 2019. I’ve had the privilege of working in several different settings throughout my career, including medical offices, a memory care facility, and community mental health agencies. I’ve had the pleasure of working with clients experiencing a wide variety of life experiences, and of all ages across the life span. When not working, I love to spend time outside with my family and our very spoiled dog, as well as crocheting, reading, and traveling to new places I’ve never been.

I currently provide therapy via video telehealth to clients in the State of New Hampshire. If you think we’d be a good fit, I encourage you to reach out, whether it’s to give therapy a try for the first time, or to return back to services again!