Hi and welcome: Starting therapy takes courage, and I’m really glad you’re here.

I’m a licensed therapist (LICSW) with a master’s in social work from Springfield College. I’ve been providing therapy for individuals and families of all ages for the past 5 years.

I currently work with teens and adults (15 and up) who are experiencing challenges like depression, anxiety, relationship issues, or habits they want to change. I like to use a type of therapy called TEAM-CBT, created by Dr. David Burns. It’s a step-by-step way to help you understand your thoughts and feelings, build on your strengths, and make real progress. TEAM highlights empathy, collaboration, and measurable progress. I’m certified in TEAM-CBT (Level 3) and actively pursuing advanced certification.

My goal is to provide a safe, supportive space where you feel understood, empowered, and ready to grow. I’d be honored to be part of your journey.