Jessica Perrine, LMHC
I am a Licensed Mental Health Counselor who currently works with individuals age 18+ and couples. I take great pride in my ability to tailor counseling services based on a client’s individual needs and abilities. I specialize in individual and group therapy for the treatment of depression, anxiety, ADHD, addictions/recovery, relationship issues, and adjustment disorders. In treatment, I incorporate therapeutic interventions from CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), Talk Therapy, and Creative Therapy.
Over the past 15 years, I have worked with children, teens/adolescents, adults and families in many capacities. Such capacities include: Outreach services with at risk youth, addiction treatment, victims of domestic violence, domestic violence offenders, criminal offenders during and post incarceration and families & individuals in turmoil.
My approach is designed to provide you with an authentic therapeutic experience that will allow you to set and reach your personal, professional and familial goals. To do this, we will tap into your strengths, identify areas for growth, and build your skills in order to assist and guide you to reaching your highest authentic self. You will be very involved in the treatment planning process, as this is YOUR treatment! I believe that this allows for a greater understanding of how and why therapy works. Making the decision to seek therapy can be overwhelming, but it is the first step toward living the life you deserve.