Marriage counseling is designed for couples of all ages and all walks of life. Whether you recently got married or you’ve been together for decades, you can benefit from the lessons taught in couples therapy. With that in mind, you may be wondering: “What does marriage counseling do? Is marriage counseling right for us?” Let’s take a look at some common goals of marriage counseling so you can better understand the process.
Create a Positive and Effective Stream of Communication
Great communication is essential in a long-lasting relationship. However, those skills do not always come naturally. You must learn how to express your thoughts and feelings effectively.
You must also learn how to understand and interpret your spouse’s emotions.
Just because you speak the same language doesn’t mean you speak each other’s language. This is something that marriage counseling can help you do. Your marriage counselor will act as an interpreter, bridging the gap between you and your spouse. Together, you can learn how to improve the flow of communication so you can resolve conflicts in the future.
Identify the Root Cause of Marital Disputes
Your marital disputes may not be as they appear on the surface. You may appear angry about your husband not doing the dishes, but really, you feel that there is an imbalance of household responsibilities. You may seem upset about your wife’s recent shopping trip, but the actual issue is the financial stress you’re experiencing. Your marriage counselor will help you get to the root of the issue so you can overcome your conflicts at the source.
Bring Closure to Past Disputes
Are issues from the past continuing to affect your relationship in the present? If so, you may need to bring closure to those events. Some issues, such as trauma, abuse, or infidelity, may be harder to overcome than others. Nevertheless, you can get through these obstacles with the help of an experienced marriage counselor.
Find Personalized Solutions for Ongoing Obstacles
Perhaps the biggest focus of marriage counseling is finding what works for your relationship specifically. Your personalities and lifestyles dictate what strategies work best for you. This may not be what works for another couple. Your marriage counselor will help you find communication and time management strategies that work for your lives. You’re not just getting generic advice – you’re getting a tailored guide from a trusted advisor.
Balance Stress and Responsibilities in the Relationship
We all experience stress from time to time. In a marriage, you have the opportunity to share some of that stress with another person so you do not carry the weight alone. It’s important to create a balance of responsibilities, including finances and household tasks. The nature of that balance is different for every couple. You have to find what works for you. Marriage counseling will help you establish a healthy balance that ensures both of you have a positive experience.
To learn more about marriage counseling or to schedule an appointment with a marriage counselor near you, contact Family Counseling Associates at 978-222-3121.